Performance training post-rehabilitation is a vital phase focusing on restoring and optimizing physical abilities. It goes beyond pain management, aiming to regain functionality, prevent future injuries, and enhance overall performance. Through targeted exercises, it addresses weaknesses, builds strength, improves flexibility, and optimizes neuromuscular coordination. This individualized approach not only restores physical capabilities but also boosts mental resilience, instilling confidence in the individual's ability to engage in their daily activities or sports. In essence, performance training acts as a bridge between rehabilitation and advanced training, ensuring a smooth transition and sustained well-being.